In a rebroadcast from Nov. 17, 2012, Florence Schwein welcomes back fitness & nutrition expert Patrick Hopkins to talk about holiday eating. Holiday meal time shouldn't be a roller coaster event. Hopkins explains why you don't have to sacrifice all your favorite foods during the holidays just as long as you make smart & healthy choices in regards to portion control and food preparation. http://www.builtbypatrick.com/patrick_hopkins.html
Aired Nov. 2, 2013.