Tom & Greg talk with Benji Kurtz, who has been making headlines for making the not-so-radical lifestyle change of going on a whole foods, plant-based diet. Unlike other fad diets, a plant-based diet is not a temporary solution. It's a compassionate diet that leads to weight loss and a healthier lifestyle. Benji explains that he lost over half his body weight on a whole foods, plant-based diet, and the picture here proves it! He talks about what inspired him to make the change, and the fun he is having experimenting with new foods and recipes. http://wholefoodplantbased.info/
Aired Jan. 11, 2015.