September 6: Power Flow (high-energy movement with silk flow)
September 12: Power Flow (high-energy movement with silk flow)
September 20: Gentle Flow (introductory gentle flow with a sound bath)

Community wellness, movement, mindfulness

Registration: Free community classes. Bring a yoga mat (chairs will be provided if a yoga mat is uncomfortable).

Freedom Rhythm is the first and only emotion focused movement method aimed at improving mental and physical fitness. Freedom Rhythm has been effectively implemented in gyms and schools across the country, serving both adults and children.
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Freedom Rhythm capitalizes on the power of the mind through visualization and the body through movement as it works to free us from the toxic thoughts and emotions that have stolen our peace and our ability to connect with one another. Freedom Rhythm is informed by the study of neuroscience and uses visualization, bilateral stimulation, positive affirmations, and movement to replace our old and unproductive thinking patterns with a new and reinvigorated mindset.
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Freedom Rhythm uses a variety of silks to project our emotions in a beautiful and vibrant way, creating a story that sets us free. You are the choreographer, and your silk is the dancer. Why silks? Because they respond immediately to our movement. They are mesmerizing to watch, and the colors reflect the spectrum of our emotions. This sort of novel and playful movement pulls us out of autopilot and brings us back to the mindful moment—the only place wherein we can make positive change. Drawing from evidence-based practices, Freedom Rhythm is a unique, creative, and imaginative approach to experience emotional release through authentic expression of movement.